PAX: Umbrella, Olan Mills, Hugs Not Drugs, and Toga (QIC)
Gloom: 70 and Sunny, as always
Four horsemen took to the streets of The Hill Center to get a bit stronger today. Here’s how it went down:
Thang: Mosey to parking lot beside the parking deck for warmarama then head to the faux grass area beside uncle Julio’s for some exercise mashups on the clock:
Round 1= 45 sec of work on the following:
- Good morning to squat jump
- Oblique merkins
- Split Squat to Split Jumps
- Windshield Wipers
- Dive Bombers
- Hand to Foot, Knee to Elbow
- Plank up downs
- Skaters to Single-Leg Burpee (not fun)
Round 2= 1 min
Round 3= 1.5 min
Mosey back to the flag and Umbrella took us out.
Stay Classy,
Toga