May 27, 2020
Temp: 60s
Gloom: Why did Snoop Dogg need an umbrella? (Fo’ drizzle.)
PAX:
Siri
Black Lung
Crablegs
Drago
D Frost
Trapper Keeper
Crawlspace
Right Said
Warm-o-rama:
Mosey to Lizzie the Dragon
LBACs
rLBACs
Seal Claps
Air presses
Cherry Pickers
Windmills
Thang:
Mosey to Parthenon parking lot
Circle up
F3 version of improv game Zip-Zap-Zop
Each PAX calls an exercise and a rep count and “throws” that exercise to another PAX
All PAX perform exercise. Pax who received exercise calls next exercise and next PAX. Repeat until time. Memorable exercises include merkins, burpees, Iron Mikes, squats, planks, hillbillies, correct form box cutters, and sprints.
Social distance was maintained. A good time was had by all.
YHC