12 PAX took the metaphorical court at Westeros for a tribute to Kobe Bryant chock full of reps, mumblechatter, and pain.
QIC: Princess Aurora
PAX: Black Lung, BnB, Cowbell, Crablegs, Crawlspace, Drago, Harvey Updyke, Michelin Man, Pop-A-Lock, Porcelain, Vector
THE THANG:
Medium mosey to WEMS steps for a COP, all IC:
- SSH x 24
- SnL Squats x 24
- Merkins x 24
- Mountain Climbers x 24
- LBAC F/R x 12/12
Quick mosey to the circle to huddle up under the awning and explain today’s main course: a five-round circuit (in honor of Kobe’s five rings) building up to 8 reps of each exercise in each complex.
Complex 1: Perform one Merkin followed by one Ab Thruster. Two Merkins followed by two Ab Thrusters. Repeat ascending up to eight Merkins followed by eight Ab Thrusters.
Complex 2: Perform one Lunge each leg followed by one Jump Squats. Two Lunges each leg followed by two Jump Squats. Repeat ascending up to eight Lunges each leg followed by eight Jump Squats.
Take a lap around the driveway and RnR x 4.
Those who finished all five rounds did Mary of their choice until time was called. Most had begun round five by this point, but it was time to mosey back to the flag for COT/BOM.
MOLESKINE:
This one was a real grinder. 180 reps each of all exercises, and the legs were on fire. Tclaps to all the guys for pushing it all the way to the end.
BULLHORN:
T&P for the Fogartys, Bad Boy, Hipster, Siri, and Michelin Woman.
PA out.