PAX:
Bagger Vance, Floppy Disk, PSL, The Situation, SoccerTeaze, Ocho Cinco, School Girl, CCR, Movin’ On Up, Grisham, Faulkner, Vegemite, YHC.
BOLO:
Prevac, Dupree, Bueller, Donuts, Too Tall, Dilly, and Razorback
THANG:
Stolen phrase from Bagger: “MOD”. We did a slightly modified version of the Robbie Miller WOD as follows:
- (6) block curls each arm (12 each arm for those with the small block)
- (6) burpee squats
- (6) 4-count mountain climbers
- (6) block getups
Traditional RM-WOD replaces the curls with pullups.
Goal: 12 rounds
When Q called time we mosied to the handrails for max inverted rows with partner. Return coupons and mosy to startex, (1) 8-count bodybuilder for every round under 12 completed.
COT:
Final week of 4:13 events. Run tomorrow, 4:13 AO Thursday, signing day Friday lunch.
Continued prayers for Charlie and Ludwig’s bride.