Sharknado
Temp : 32
Gloom : High
PAX: Red Skull, The Baby, Juicy Juice, GoalDLocks, Baby Joker, Benjamin Button, Dae Dae, Titan Man, Pop A Lock, Reveille, DanOSaur, Hot Route, Brother @Law, Pickachu, Bagger Vance
QIC: BV
Pretty somber crowd this am as we embarked upon the last workout for this class. Quick dispensing of the Disclaimer then a down to and through the STEM bus lot.
WOR:
SSH, GMA, IW, HB X 13 IC
THANG :
Sharknado
15 Burpees
20 Squats
20 Merkins
20 Pistol Crunches
20 CDD
Run lap
Lead lap got five rounds in. We Flutter Kicked and waited on the 6.
Mary :
Olá Dolly x 13 IC
5 Merkins
Flutter Kix x 13 IC
5 Merkins
Plank Progression
MC at a fever pitch so we argued into 10 Burpees called out by YHC.
AL Prom date RT leg up, LT leg up
Plank Progression
Time
NMM:
Hard work today men. Thank y’all for persevering. Proud of this class of 413 and how they have stuck with the program. #BreakTheMold
YHC,
🎒🐜