PAX: Umbrella, Boone’s Farm, Ocho Cinco, Soft Serve, Old Fashioned, Back Lash, Pop a Lock, Not A Sport, Faulkner, Bagger, and YHC.
3 PAX for a pre-ruck. Mosey to the garage, ruck up the ramps, down the stairs x2 and back in time for launch.
THANG:
Mosey to garage where PAX was instructed to perform 10 squats followed by a 10-second hold, on the next landing 10 merkins with a 10-second low merkin hold. R&R adding 10 reps and 10 seconds each time until we got to 40’s. Mode of transportation up the ramps varied from lunges, inchworm, karaoke, walk, Bernie Sanders, and more. Q has dreams of lunge/inchworm each time but A. It sucked and B. It was taking forever.
Part II on the new stairs case heading into the park. 30’s by 5 a la the style of 7’s. So 5 jump squats at top, 25 calf raise at the bottom and so forth.
Finish up with 100 calf raises, 25 irkins, 15 dirkins, and we’re done.
Moleskin:
Backlash made a strong case to be renamed ‘Hard Stop’, Ocho has rubber Achilles showing off the deepest calf dips YHC has ever witnessed, Bagger on IR still considered bringing everyone Panera coffee..but didn’t, and bolo on Venus.
Honored to struggle with the HIM.
Tampa