13 PAX took on the beautiful holiday  morning with vigor and without the ability to count or follow directions.

QIC: Crablegs

PAX: Black Lung, Vector, Bicentennial Man, Cowbell (wearing sneakers!), Drago, Michelin Man, Defrost, Blue Mule, Pumpkin Spice, T Cell, Crawlspace, Ahab

WOR:

• Mosey on over to the Crab trap for some SSH, WMH, Squats, & walkers

THE THANG:

PAX approached the oval office – aka Circular hill by the gym that we frequent and prepared for 45 reps of the following with a trip around the hill (clockwise) after each:

Windshield Wipers

High Knees (4ct?)

Impeccable (Impeachable?) Merkins

Teddy Roosevelt Twists, aka American Hammers – 2-4ct

Extenders -some count.

Speedy PAX waited with Capitol Hillbillies for the 6 then round 2.

House-y Crunch Frogs

Obama (Bear crawl up the hill with 4 merkins every 4 hand moves – west side delight)

Urkell (Czech for Original) – Washington Walkers (imperial)

Squats

Extra Squats (recount!)

MOLESKINE:

Beautiful morning – always a pleasure to lead

BULLHORN:

T&P for the Fogartys, Bad Boy, Hipster, Siri, and all of our other walking wounded.