13 PAX took on the beautiful holiday morning with vigor and without the ability to count or follow directions.
PAX: Black Lung, Vector, Bicentennial Man, Cowbell (wearing sneakers!), Drago, Michelin Man, Defrost, Blue Mule, Pumpkin Spice, T Cell, Crawlspace, Ahab
- Mosey on over to the Crab trap for some SSH, WMH, Squats, & walkers
PAX approached the oval office – aka Circular hill by the gym that we frequent and prepared for 45 reps of the following with a trip around the hill (clockwise) after each:
High Knees (4ct?)
Impeccable (Impeachable?) Merkins
Teddy Roosevelt Twists, aka American Hammers – 2-4ct
Extenders -some count.
Speedy PAX waited with Capitol Hillbillies for the 6 then round 2.
House-y Crunch Frogs
Obama (Bear crawl up the hill with 4 merkins every 4 hand moves – west side delight)
Urkell (Czech for Original) – Washington Walkers (imperial)
Extra Squats (recount!)
Fun was had by all and we finished right on the number.
Beautiful morning – always a pleasure to lead
T&P for the Fogartys, Bad Boy, Hipster, Siri, and all of our other walking wounded.