Honoring the the day we lost Waylon Jennings in 2003 – 2/13/20
PAX @Covenant Eyes @Crablegs @defrost @Toothless @Bareback @CowBell
Gloom Factor: Misty and 45F
Disclaimer was said – PAX mosied around the side loop of the park reaching the back parking lot destination
Warm up:
SSHs x 20 IC
Baby Arm Circles
Willy Maze Haze(y) x 15 IC
Good Mornings x 10
Thang:
PAX lunged in a straight fashion while listening to “only daddy that will walk the line”
moving on to a suicide style sprint to the tune of “Ramblin Man”
Mosey to the Pizza Hut:
Commenced “are you sure Hank done it this way” Merkins
an ironical “rainy day woman” ad lib exercise/
Pax became “Highway Men” as the song played cruising along the water highway
Performed OYO reps on the swings for pull-ups for “luchenBACK texas”
continued rambling back up to the pizza hut for “DIPS of Hazard theme song” performed on the benches
PAX took down “MAMAS don’t let you BURPEES grow up to be cowboys” burpee apocalypse with class
some “are you ready for the country” crunches
PAX performed a non Waylon related experimental game of pick an exercise zummie zummie in the circle with a ring of fire suggested by @Covenant Eyes to finish strong
thanks for the patience on the VQ
-cowBell