PAX:
Drago
Reveille
Crawl space
Cunning linguist
Porcelain
Hambone
Pop-a-lock
Preacher man
Black lung
Right Said
Blue mule
Warmup mosey:
To Running Wild by Moon Taxi
Warm up mosey around the park the other side of the Parthenon
GM
WMH
LBAC
rLBAC
Air presses
SSH
To Disco Inferno
Box jumps
To Push it by Rick Ross
Low plank
To What’s New Pussycat? by Tom Jones
3 x 15 Patty cake merkins
5 x 10 double high-five burpees
1:00 partner wall sit
Mary:
Flutter kicks
American hammers
LBCs
Mosey back to the start
-Right Said