2020 Titan Kickoff 1/8/20

PAX:

Drago
Reveille
Crawl space
Cunning linguist
Porcelain
Hambone
Pop-a-lock
Preacher man
Black lung
Right Said
Blue mule

Warmup mosey:
To Running Wild by Moon Taxi
Warm up mosey around the park the other side of the Parthenon

GM
WMH
LBAC
rLBAC
Air presses

SSH
To Disco Inferno

Box jumps
To Push it by Rick Ross

Low plank
To What’s New Pussycat? by Tom Jones

3 x 15 Patty cake merkins

5 x 10 double high-five burpees

1:00 partner wall sit

Mary:
Flutter kicks
American hammers
LBCs

Mosey back to the start

-Right Said

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