PAX: Defrost, High Flyer, Pop-A-Lock, Pumpkin Spice, and Trapper Keeper (QIC).
Gloom Factor: Rather cold morning but not raining.
Gave disclaimer and then mosied around the back of park to the back parking lot for some warm up.
Warm Up:
LBACs × 12 IC
RLBACs × 12 IC
Overhead Claps × 12 IC
Mountain Climbers × 12 IC
Squats ×12 IC
SSHs × 12 IC
Mosied around the Bob Ross tank to the Pizza Hut shelter for the thang.
Thang:
PAX started out at one corner of the shelter where 25 WW1s were completed. Then traveled via alligator merkins to the 2nd corner where 50 merkins were completed. PAX then traveled via walkimg lieutenant dans to the 3rd corner (During this time a metro police officer came over to investigate the suspicious activity going on. We asked him to join in but he declined. Maybe next time!) 3rd corner, 75 IPWs were completed, each side counting as one. PAX then crawl beared to the 4th corner where 100 squats were completed. After that, PAX broad jumped back to corner 1.
The PAX then stuck around the shelter for 50 merkins and 50 step ups, each side counted as one. This was repeated but the dropped the reps to 25 meekins and 25 step ups.
Next on to the swings where the PAX completed 25 swerkins and 25 down unders.
PAX then mosied around the front parking lot and end back at the starting point for mary.
Mary:
LBCs × 25 IC
American Flutters × 25 IC
Flutter Kicks × 25 IC
J Los × 25 IC
Freddy Mercuries × 25 IC
COT:
Prayed for healing of Hipsters injury. Continued prayer for all those HIM who are injured and speed recovery.
~Trapper Keeper