Dec 6th, 2019
Gloom: 50 and clear
PAX: Pumpkin Spice, Rightsaid, PA, Rev, Deuce, Covenant Eyes, Bicentennial Man, PopaLock Curve Ball, Vector, Michelin Man (FNG), Cub Cadet ,Bareback, Cunning Linguist , Porcelain Riverdawg, Defrost
QIC: Crawlspace
Warm up: quick jog around the circle , side straddle hops, Willie Mays Hayes, squats, LBCs, air presses, shanooks, RLBCs etc…
Work: Indian run around the greenway while lunging the bridges and periodic plank/pushups to keep the PAX together. Sprint to the finish for Mary.
Mary: hello dolly, LBCs, leg lifts etc…
SYITG,
YHC Crawlspace