PAX: Dupree, Too Tall, Foxtrot Talks-a-lot, Black Widow, Prevac, Boy band, PSL, JK, Red Skull, Pedialyte
QIC: Floppy Disk
11 on a drizzly morning at Sir E.
Disclaimer dispensed, head up to the big house for some Warm-o-rama.
WoR (all IC)
SSH x20
Windmills x10
Good morns x10
Willie Mays x10
High Knees x10
Squats x10
THANG – taste of the FitTest in Nolesville this coming weekend.
50x hand-release burpees
Mosey to the big lot
Bear crawl hopefully about 100 yards
Crawl bear back
Mosey upper loop (a little over 0.5 mile)
Crab walk hopefully about 100 yards
Broad jump back
Mosey upper loop (a little over 0.5 mile)
Bear crawl about 30 yards
Crawl bear back
25x hand release merkins
25x jump squats
Mosey back to the church lot for some Mary
Mary
20x Flutter kix IC
10x Good morns IC
Tough workout today. These are a few of my least favorite things. When I announced the 50x hand release burpees PSL said, “That’s unfortunate”. Indeed! Everyone worked hard, though, and pushed through the discomfort.
Until next time,
Floppy D