Posted on by Nimbus 1500

FitTest Prep + Some Block Work

Conditions: 42 and almost raining, not as bad as the weather app said.

12 PAX in Attendance:  Barney Fievel, ShowMe, SexEd, Nimbus 1500, STERNO, Gaylord Focker, Stats, Mickey Mouse, GlenGarry, Professor X, Huggy, & LMP.

Warm-Up/Disclaimer – Did the ShowMe lap, totally missed the disclaimer.

In Honor of/Preparation for fit test, we got some reps

First THANGs First: Hand Release Burpees on the 48 seconds

As a trial run to improve times, we did 5 sets of 10 hand release burpees every seconds to shave some time off our opening act Saturday.

Mosey to the BC Bridge for more FitTest reps

Second THANG: BearCrawl/CrawlBear the Bridge

Then Run Half Mile Loop

Third THANG: CrabWalk/BroadJump the Bridge

Then Start the Half Mile Loop in Indian Run

In the interest of time…stopped at the sheds

Forth THANG: Partner Block Work

50 Block Merkins between partners – Rotating run to the Batting Cages

100 Block Squats between partners – Rotating run to the Batting Cages

150 Block Curls between partners – Rotating run to the Batting Cages

Finish the Half Mile Loop back to the parking lot

CoT/Numbers/Names

Moleskine

  • 3rdF (Faith) opportunity: We’re raising funds for Safe Families that will be our “buy in” to the FitTest on November 23rd. Any raised funds can be sent to the @F3Nolensville Venmo account or can be handed over in another fashion to Numbtucks.
  • 2ndF (Fellowship) opportunity: GAME NIGHT this Thursday Night (the 21st).  Starts at 8:30ish – Location details coming…
  • 1stF (Fitness) opportunity: FitTest face off against the fittest from the other Middle Tennessee regions at Nolensville for the FitTest Challenge, Saturday November 23rd at Nolensville High. Please come and be a part of this. Even if you’re not competing, we need at least two non-competing participants to help monitor and time people.
    • It also appears that there there is a bit of a convergence pre-party in the works, stay tuned for updates from Barney on slack…5:15am is what it’s looking like.
  • Prayers For LMP & Fam – They’ve got a Doctor’s appointment today and are expecting some results.

~N1.5K