14 HIM came out Tuesday to get better, accompanied by an old school country playlist. Ken Burns, and mama, would have been proud. Here’s how it went down:
PAX – @DFrost @TK @Right Said @Cunning Linguist @cowboy @moneyshot @bicentennial-man @en_fuego @slimfit @Toothless @smokey (from Charlotte, respect) @Crablegs @princessaurora and YHC @Hipster
Score – Sons of the Pioneers, Jimmie Rodgers, George Jones, Cash, Merle, Buck, Ray Price, Hank, Willie & Waylon, Clint, The Oakridge Boys, The Kendalls, and The Judds
Opening Act – Mosey to field, lap around the track, Warm O Rama
Thang 1 – stadium seats, AMRAP leg circuit. 1 min each exercise, with a 200m run in between each.
Exercises:
– Single leg drop left
– Single leg drop right
– Box Squat
– Bulgarian Split Squat left
– Bulgarian Split Squat right
– Monkey Humpers
– Step Up left
– Step Up right
Thang 2 – playground, group circuit, each set includes:
– 30 merkins
– 25 hanging leg raises
– 20 spidermans
– 15 lying leg raises
2 sets, sub dry docks for merks on set #2
Thang 3 – playground, group plank circuit
45 seconds on, 15 off for the following:
– plank
– low side plank left
– low side plank right
– low spidermans
Finale – Mosey back to lot, time
Solid showing all around, ESPECIALLY Team Faith. Honor and a privilege to lead.