Keep it simple Staples… a necessary reminder when the Q has forgotten he is on the schedule (#Barneysavestheday).
PAX in Attendance: Show Me, Barney, Nimbus1500, Stats, Huggy, 3rd Degree, Sex Ed, Professor X (Respect), Creeper, Glen Garry, Tebow, Kermit, TV Guide, Hushpuppy, and Staples (Q).
Pre-Party: 3rd Degree led Kermit, Sex Ed, and Staples in (10) burpees on the minute (Barney with the victory lap).
Warm Up: Show Me lap, intro, disclaimer, stretch
The Thang: Head to the track for an Indian Mile. PAX then proceed back to the parking lot for some coupon work. Line up on the light pole and exercise.
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- (10) Blockies
- (20) Block Squats
- (30) Block Flutters
- (40) Block Rows
- Q instructed PAX to await the 6 and use their time wisely (some recovered, some mosey’d)
- Sprint to the far light pole, recover.
- Sprint to the blocks, recover.
- Rinse and Repeat
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With (2) rounds completed, head back to the track for a second Indian Mile. The rumor (unconfirmed) was a 9-ish minute pace. Return to the parking lot for some core work including block flutters, LBC’s, high plank, and WWI’s.
CoT: Roll call for PAX, a word of encouragement, prayer requests, and prayer.
Announcements: 2ndF opportunity upcoming this week at TypeO+’s (check Slack for details); fitness challenge in the works; Gaunlet is next month (make your mind up now to rock it).
Prayer Requests/Praises: Barney’s mother and Staples’ mother; praise for answered coaching prayer.
Thanks all!