16 beauts for chest day.
PAX: Bag of Ants, Cathy from Korea Town, Retainer, Master Splinter, Big Stick, PSL, Yard Sale, Big Perm, Dupree, AR, Movin On Up, Dine N’ Dash, Mayhem, Fantastic Dmish, FTTA, yours Q’ly.
THANG 1:
– Partner 1 holds a coupon in a wall sit while Partner 2 does 25 Bulgarian split-squats on one side
– Switch and repeat until each partner has done 50 on each leg
– Partner 1 holds a coupon in a wall sit while Partner 2 does 25 derkins
– Switch and repeat until each partner has done 50 total derkins
– Jump back into Bulgarians until each partner has done 100 total each leg. Eventually stopped for time but each group should have finished at least 75 each side
THANG 2:
– Partner 1 does 10 skater squats (5 each leg)
– Partner 2 does 10 runner squats (5 each leg)
– Switch and repeat x2
THANG 3:
1 person in the middle doing max curls with 45lb bb. Minimum 20 reps. Rest of the group on MARY. Mix of:
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- Seated flutter
- Captain Thor
- Steel blades
- Superman
- Big Boys
- Plank
- Shoulder tap high plan
- J-Lo
- Scorpian
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COT: White Russians dad has recovered. Ocho Cinco lost his mom this week to cancer. Prevac’s son diagnosed with Crohn’s, Bagger’s friend also diagnosed with Crohn’s, DND’s bride about to have kid #3. YHC encouraged PAX to commit to confessing sin to each other, praying for each other, and making this community about more than working out. YHC confessed he hasn’t been the best example of patience in his home this week. I pray we can be leaders in our homes as much as we try to be at work, in church, and in our communities.
Mumble Chatter:
Artsy Fartsy murals, recycling, trump straws, playing basketball over the age of 30, global warming, and dmish likes it rough.