Gloom Factor:  A+

PAX in Attendance:   Creeper, Show Me, Nimbus, Huggy, Stats, Kermit, Ben Gary, Barney, Scrooge, Sex Ed, TV Guide, Professor X (respect), Show Me, Staples, Mickey, Double Bird, IG, and Old Hickory (QiC)

Disclaimer/Warm Up:   Disclaimer, superman / banana, plank shoulder taps, plank ankle taps and cherry pickers.

The Thang:  Partner up for encouragement and mosey to the track to get in a 350 rep 3 mile workout.  The goal was 6 (big) laps with speed bumps after each lap.  Exercises were (50) merkins, (50) jump squats, (50) mountain climbers, (50) WWI’s, (50)  plank partner jumps (50) pull-ups and (50) calf raises on curb.

The HIM’s brought their A-game and knocked out some reps and miles.  All in, we covered 3 miles and did 350 reps.  Time caught us and we moseyed back to the parking lot.

CoT:  Count off, Name-o-rama, prayer, and announcements.

Announcements:   F3 Dad’s camp is this weekend at the Ocoee, Wild Beast Feast is September 7th at 6:00pm at Staples’ place

Coffeeteria and mini quiche!