PAX: Red Skull, Frugal McDougal, Black Lung, Money Shot, Big Stick, White Russian, Lew Pew (special return guest from Louisville), Edibles, Razor/Venus, Too Tall, Black Widow, Lumberg, Cowboy, Toga (QIC)
Plus CAPSLOCK, Tampa Libra and JK tackling IP Wk2
14(+3) Redwoods climbed the hill for a kettlebell swinging good time this morning. Here’s how it went down:
Mosey to gym 1 to collect sandbags, mosey to gym 2 to collect kettlebells and commence warmarama outside. Then circle up for kettlebell flow sequence:
- 1 min single arm kb swing
- 30s ea arm kb clean
- 30s ea arm kb clean
- 30s ea arm kb snatch
- 30s ea arm kb clean and press
- 30s ea arm kb lunge
- 1 min goblet quats
- 1 min 2 hand kb swing
- 30s single leg kb deadlift
- 8 kb “swing burpees”
Divvy up sandbags for shoulder switch relay= KB on right shoulder then run ~25 yrds, drop sb, lift to left shoulder, run 25 yds, switch again and repeat on the trip back. Repeato 2x
Repeat kb flow noted above, return all coupons and head back to the lot for some Mary.
Announcements: Get thee to the 5yr anniversary beatdown!!!
NMM: This is a rough repeat of one of the first workouts YHC led at The Hill many moons ago. It’s such a great AO with lots to do. It’s also fun when Venus decides to employ his death metal scream when lifting weights. It could be a great addition to the act.
Stay Classy,
Toga