19 HIM arrived at Bomber to start the day with River Dawg’s NFL Combine.
PAX: Pumpkin Spice, Dinty Moore, Princess Aurora, Bareback, Cootie, Trapper Keeper, Pop-a-lock, Vector, Hi-Viz, Studio 42, Lunch Lady, Cub Cadet, Right Said, Crawl Space, Toothless, Bad Boy, Harvey Updyke, T-Cell, River Dawg
– 15 lil baby arm circles (FWD, BKWRD)
– 10 Side lunges each way OYO
– 15 Pushups in Cadence
– 25 Sit-ups OYO
– 30 Seconds freestyle stretch (get whatcha need)
Mosey to Station 1
Yellow Hurdle Footwork Drill: Repeat rep if a hurdle is displaced (max of 2 repeat per set)
– 1 foot in each X2
– 2 feet in each X2
– Side Shuffle Step-Over X2
– Side shuffle weave X2
– Vertical weave X2
– Double leg hops X2
– Single leg hops X2
30 yard hill speed work
– High Knee 15 yds. Sprint 15 yds. X2
– Side shuffle 15 yds. Sprint 15 yds. X2
– Bound 15 yds. Sprint 15 yds. X2
Each PAX chooses an exercise for up to 5 reps…I have NO clue how we got through everyone, but S/O to the boys because we were MOVING down the line on that.
(Notably we had one set of 3 “reverse burpees?” I don’t know what kind of kale salad eating, beanie in July wearing, cross-fit competing crap that was, but for the first time in a long time I learned a new exercise today.)
- Praise for Alysia’s CAT Scan coming back clear!
- See everyone tomorrow morning – 0600 @ Stonewall for 5th Anniversary Celebration!