It’s been said the slow and low playlist is the greatest collection of artists since the We Are The World collaboration. YHC led the PAX through a beautiful medley of lower body, low to the ground, slow, and intentional movements to get the freakin’ weekend started off right.
TUNES:
PAX:
CCR, Floppy, Vegemite, Brother At Law, YGR, White Cloud, Hot Route, Reba, Hipster, Pocket Chicken, and yours Qly Tampa Libra.
THANG:
Mosey, with 3 tampons (Tampa’s coupons) to the pavilion, alternate coupon carrier every 30 seconds or so.
Group: 10 bulgarians each leg, 20 hand-release merkins, 10 box jumps, 20 captain thors.
3 PAX in the middle do 50 tampon curls in low squat position.
Repeat until all PAX complete curls.
THANG 2:
Rinse and repeat all of the above with 5 block merkins where one side is on the block, the other on the ground, switch sides for another 5.
YHC timed us at 3 minutes for completion. Rinse and repeat with 10 each side, with the goal of beating the 3-minute mark. PAX hit time right on the dot and was rewarded with 5 8-count bodybuilders.
THANG 3:
Mosey to the path. Line up in rows of 3 and perform 20 strict bear crawl steps followed by 5 under-the-fence merkins. Roughly every-other set the first wave drops to the back. This went on for 15-20 minutes.
Mosey to the lot for MARY:
Alabama Prom Dates to match the sensual song selection followed by a round-robin of core-callouts.
COT:
New bEAST SIDE AO launching on Mondays in two weeks. Prayers for intention in all we do.
Don’t forget the post-coitus callout, please. It was an honor to lead you all this morning, tell your significant others I said you’re welcome. Tampa out.