Temps were perfect in the high 50’s as 11 PAX made their way out to the Racetrack for some fun.
PAX: Boone’s Farm, Toga, Umbrella, Venus, Penny Loafers, Deck the Hollis, JK, Double Check, Olan Mills, Caps Lock, & Black Widow (QIC)
WOR: Quick Disclaimer in the parking lot then head to the parking garage and up the stairs to get things going
SSH x 20
WMH x 15
GM x 10
BAC(F) x 10
BAC(R) x 10
Overhead Press x 10
Seal Claps x 10
Finished up and back down the stairs to the main parking lot of the parking garage.
Thang: Begin in the lot, run to Maryland Way and head up the hill. Stop at top of the stairs for exercise. Run down the stairs for second set of same exercise. Run through the garage back to parking lot for third set of same exercise. SSH for the six.
Exercises:
R1: Burpees x 15 @ each stop
R2: Merkins x 20 @ each stop
R3: WWI x 25 @ each stop
All in and take a long mosey around the back of the Hill Center to back around the front of Chopt. Find some bar and perform Rows x 15, 3 sets.
Long mosey back to the starting point. This is where YHC had to prevac, and Boone’s Farm took over for Mary and COT. Thanks for the help Boone’s!
Always an honor to lead. Enjoyed it men!
Black Widow