Sept 7, 2019 — The Forge , Nolensville, TN
Preparing for Beast Feast and Football Watching
No great into here. Nor any amazing, insightful, and thought provoking theme to today’s workout. Just trying to get a good ole beat down to make the couch potato, football watching activities and the Beast Feast acceptable. 🙂 However, we can all be excited about the football season starting because now the field is usual left open for us!!!!
PAX in attendance: Creeper (prevac after PP) , 3rd deg, (Q) Little Miss Piggy, Professor X, Old Hickory, Huggie, Typo +, Stats, Freud, Glen Gary, IG, Mr. Opus, Sparta, Nimbus 3204555774 (14 PAX)
Conditions — A-MAZ-ING
Pick up the small Coupons from LMP’s truck. 1 per PAX.
Mosey: head to the football field — start at goal line and drop off coupons there
Thang 1: Typewriter!
1/2 group to opposite goal line: MOT across the field is side shuffle (facing midfield). PAX are to complete one exercise on each side of the field at each 10 yd interval. Do as many reps as the yd line you are on (ie. 10, 20, ….) Stop at 50 yd line and circle up on the midfield circle in plank position (on the side you came from). Now side step in plank around the circle 180deg to opposite side–ready to continue for the next half of the field.
First half exercises: Jump squats and American Hammers = 150 reps each !
Second half exercises: Merkins and Monkey Humpers = 100 reps each !
Thang 2: Man Up!
Get a partner and your coupons. Together the partners need to use two coupons and complete: (one PAX does the exercise while other goes out and back using a MOT)
ManMakers: 30 reps — MOT 50 yd mosey
Head and Shoulders, Knees and Toes: 30 reps — MOT 50 yd politicians
Halos: 30reps each way –MOT 30 yd skanks
Shoulder presses: 60 reps –MOT 40 yd sprint
Thang 3: Dippin in the stands
Blame Inspector Gadget for this choice 🙂 Head to the bleachers. Altogether the PAX run up the bleachers and back down as fast as possible, followed immediately by 20 Coppenhagens. Q initiates the next round of same as soon as the 6 finishes. Get as many rounds in 5 min as possible. (I think we got 9 rounds) Great work.
Mosey: back to the field and circle up!
CoT/Numbers/Names — Boom…13 for Defiant!
Prayer:
– TV guide at F3 camp with kiddo
– Soccer Mom still needs prayer coverage and support
– Kermit’s little tummy is feeling bad, and has an important house showing today
-Keep praying for Typo +’s acquaintance whose child just diagnosed with leukemia (ALL)
-Ragdoll and new home – working on renovations, etc.
Announcements:
-BEAST FEAST tonight! at Staples house –see slack for info
-Next Saturday is anniversary convergence in Nashville – sign up on their site to have breakfast provided for you; otherwise, Forge will still be happening here
Post-party: YHC Q-jackman’d this –according to Stats it is not proper to say Q-jack’d. which means you probably shouldn’t say you jacked the Q either.
Anways — we did a BEAR BRAWL : partnered up and resisted bear crawl to/from the 10, 20, and 30 yd line.
Coffeeteria brought to you by — YHC! yes we finally cut out about 8:00. great Cauffy-tawk brothers ! And a great workout. Thanks for letting me lead you fine gentlemen today. and you too 3rd Degree.
—Little Miss Piggy (wooo pig sooie!)—BEAT OLE MISS!!!!!
