GLOOM: Non-Existent, twas a beautiful morning
PP: a number of guys did the 5:15 PP and a few of us did the 5:45 PP.
PAX: DoubleBird, Freud, 3rd Degree, NumbTucks, TV Guide, CheezeWiz, Little Miss Piggy, Sparta, ShowMe, Huggy, Stats, Professor X (respect), Staples (Pre-vac), Kermit (pre-vac), Ragdoll, HushPuppy, Typo+ (QIC)
Warmps/Disclaimers
Warmups were very short in order to get Week 2 completed. Q reviewed all exercises before getting started. Moseyed to football field and got after it.
IronPax – Week 2 Challenge
For those that didn’t get to see the awesomeness that is Tebow on Thursday, or who wanted another chance to complete the workout (ie. me), we did it again hoping we could get it finished in an hour. Here is the workout.
4 Rounds: (using 35′ cinder block or some version of smaller stone(s))
10 Manmakers (Blockees)
20 Overhead Press
30 KettleBell Swings
40 Goblet Squats
50 Incline Block Merkin (Blerkin)
Run 1600m (reducing by 400m each round)
Since we ran long, we really didn’t have a true F3 style finish to the morning. Amazing work by an amazing group of HIMs!
It is such an honor to lead you guys and see the amazing work each of you do to better yourselves.
TYPO+