GLOOM FACTOR: Zero…while on the humid side, it was a very nice morning.
Pre-Party 5:15 – TV Guide, SexEd, MicDrop, Nimbus; + Sparta getting in a ½ marathon before the Thang.
Pre-Party 5:45 – Staples, Old Hickory, Typo+ for some Core work.
PAX in Attendance: Huggy, Tebow, Creeper, Swinger, Professor X (Respect), Nimbus, ShowMe, SexEd, MicDrop, Stats, TV Guide, Old Hickory, Mufasa, Hush Puppy, Sparta, Wolverine, Staples, Typo+ (QIC)
Warm-Ups/Disclaimers/Etc
Show Me Lap
Disclaimers
12x SSH IC
12x LBAC IC
12x rLBAC IC
Guided Stretch Routine
WMW OYO
Good Mornings OYO
Huggers OYO
Q explained how this is the One Year Anniversary of his starting F3! He and the amazing TV Guide started on the same day a year ago. This workout would be very similar to the one 3rd Degree did on that day. SoccerMom EH’d me and Mursa EH’d TVG!
THANG
TYPEWRITER!
Mosey over to large parking lot. While Q set up cones, PAX sprinted to far end, did 5 burpees and sprinted back. Q joined in for a second round.
Round 1: Start on one side of parking lot doing 10x merkins. Bear crawl to the side with the cones, advance up to next cone and do 10x WarHammers. Bear crawl back to starting side of parking lot. Advance up to next cone. Rinse and repeat all the way up the parking lot. Mosey back to start and Core of choice to the 6.
Round 2: Same as before, but with 20x Squats and 20x WW1s (modify for those whose tailbone was getting mouthy). Mosey back to start and Core of choice to the 6.
Let’s finish it off the same way we started, but adding a few more Burpees. 5 Burpees at start, sprint to far side of parking lot, 5 more burpees, then sprint back to start. Rinse and repeat once more.
Mosey back to Shovel Flags.
CoT
Count-o-rama, Name-o-rama (no FNGs)
Prayer Requests and Announcements:
- MicDrop’s M is on new meds for Rhuemetoid Arthritis. It’s helping but continued prayers.
- Staples parents and their health issues.
- SoccerMom and God’s work at Amazima.
- F3 Dads event Sept 6-8 in East TN (see TV Guide for more info)
- 2nd F Event at Staples – WILD BEAST FEAST (see Staples for more info)
- F3 Dads event Sat Sept 14 at Symrna Lowe’s – Build a FireTruck with yo kids.
- F3 Nashville Anniversary Convergence for those who can go – Sept 14
- Nolensville/Franklin Convergence Sept 21 in Franklin.
Q had a Prayer Request, but also made it the closing encouragement. I am dealing with Pride in some areas of my life. He is revealing it to me through my wife and the book I am reading for ICC. Please pray for me as I lean on God and my wife to identify those areas and work to rid my life of this pride. The encouragement for PAX: if God is asking you to work on something in your life, please seek help, accountability, and encouragement. He is faithful and just and has a plan for your life.
TYPO+