17 of Nashville’s gnarliest Blackbeards and Calico Jacks braved the rain, flew the skull and bones, and walked the plank this morning. Here’s how it went down.
PAX: Bagger Vance, No Show Jones, PSL, Accounts Receivable, Foxtrot, Yardsale, Tampa Libra, Rosemary, Movin’ On Up, Master Splinter, White Russion, School Girl, Sandman, Bueller, Prevac, CCR (co-QIC), Brother at Law (co-QIC).
WOR: Mosey the bus loop and divert to to pavilion. Then for a very standard WOR mix of SSH, GMs, WMHs, LBAC, LBAC reverse, and HOPKICKS! Pirates dance by just doing hopkicks. So the more you know.
Today’s Walk the Plank workout was a plank heavy tabata led by Brother at Law, with a CCR adventure after every two tabatas. Here’s what we did:
Tabata 1: Mountain Climbers
Tabata 2: Merkin Jacks
CCR Adventure: Down to bottom of hill for 20 180 squats, run back to pavillion.
Tabata 3: Head, Shoulders, Knees, and Toes Taps
Tabata 4: Groiners
CCR Adventure 2: 20 rows, 10 pull ups, 15 burpees.
Tabata 5: Cross Body Mountain Climbers
Tabata 6: Alternating Merkin Jacks (odds) and Plank Jacks (even).
CCR ran the baseball loop back to the parking lot for some MARY: low plank, flutter kix, burpees x10. And that’s all she wrote.
Playlist: “He’s a Pirate” from Pirates of the Carribean Soundtrack; “Sloop John B” by the Beach Boys; “Sea Stories” by Sturgill Simpson; “Ocean Breathes Salty” by Modest Mouse; “Ocean Man” by Ween; “Gallows Pole” by Led Zepplin; “Sail on Sailor” by the Beach Boys; “Come Sail Away” by Styx; “I Sat by the Ocean” by QOTSA.
Five year convergence September 14th at 6:00 AM at Sevier Park.
413 Strong class is almost done. Go see them on Tuesday for a run or Thursday for a boot camp before they wrap up.
Prayers for sick and suffering friends and family.