Pre-Party: YHC led Staples and Ragdoll in some stretching…start off the week right!
Sexy 6 PAX in attendance for the main event: Prof. X, Ragdoll, Creeper (Welcome Back!), Staples, Old Hickory & 3rdDegree (Q)
Disclaimer/Warm’o’Rama: This is an off the cuff 3D & friends extravaganza due to some DR needs for Barney & WhiskeyKnee by Typo+ (seriously though, he has insomnia…TAP)
After some disclaimer and options provided by YHC, we all decided to split up the Q. Here’s how it went…
- 3D led 100 Merkins (partners split and did 10 and a time and recover while partner performed)
- RagDoll led an abbreviated Cold War with 50ft. sprint and 5 Yurpees, then Mosey back to perform 5 Merkins, 5 American Hammers and 5 WWIs. R&R going down on Yurpees and Up on American routine. #AmericaWins
- Old Hickory led Partner WheelBarrows x 3 and Partner Carries x 2
- Staples led Indian Run & an AYG sprint
- Professor X led us in 5 Floating Starfish ( x 2 thanks to some suggestions by YHC and OH) and 30 seconds of Side planks
- Creeper led us in rounds (5 or 6?) of 5 reps of pullups and 20 LBCs.
CoT / Counterama / Namerama
Post-Party: 10 Dwarfkins done by 5 of the 6 PAX
What we learned:
- Creeper encouraged us to seek the SkyQ’s presence as well as to be present where we are (turn off screens and electronic devices)
- I enjoyed some waterteeria and 2nd F with 3 other PAX…
BullHorn:
- Keep signing up for Q slots for July. Aside from injury, there are all been unique Q’s so far. YHC challenged the PAX to only lead once this month…
- MICKEY VQ ALERT! Join us as we cheer him on in support of his first Q.
- Continue to keep health issues of multiple PAX or their families in your T&P: Ulysses, Typo+, Barney, LMP, Carrot, MicDrop and others I’m sure…
- Praise from Creeper (the world-wide traveler) who has seen a lot of youth profess faith recently and commit to live that way…
- NightPath: free Ruck CSAUP July 27 with F3Franklin. Talk to 3D for more info.
- F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483
Humbled with the opportunity to sharpen and be sharpened.
– 3D OUT!!!!