2 of Nashville’s most handsome and bearded PAX showed out for a variety of ruck exercises.
PAX: T-CELL & Tampa Libra
THANG:
Ruck mosey to the track
Partner 1: Wall sit with repeated ruck front raises
Partner 2: Sprint the track 1 loop sans ruck
Switch and repeat
Partner 1: Hollow hold
Partner 2: Farmer carry two rucks length of the field and back
Switch and repeat
Rinse and repeat for 3 rounds
Partner 1: Plank of choice w/ruck
Partner 2: 10 merkins w/ruck
Switch and repeat
Reverse ladder 10-1
Partner 1: Low plank w ruck pull through
Partner 2: Lt. Dan half the field and back
Switch and repeat
Partner 1: High pull w/ruck
Partner 2: Double time ruck 1 loop
Finished off with a single arm alternating ruck curl ladder 1-5 then 5-1.
COT:
Both PAX going through the adoption process. We prayed for our families and for the children God has planned to add to them.