Pre-Party: Stats led Staples, KermiT, Barney (sorta) and 3D in some modified Cindy. 5 Pull-ups, 7 Merkins and 9 Iron Mikes on the minute for 10 minutes.
19 PAX in attendance for the main event: Prof. X, KermiT, BarneyFievel, Stats, Staples, InspectorGadget, SexEd, Mufasa, GlenGarry, Tebow, Nimbus1500, Hot’N’Ready, TypO+, ShowMe, MicDrop, DoubleDirds, HushPuppy, Mickey (VQ) & 3rdDegree (YHC)
Disclaimer/Warm’o’Rama
ShowMe lap and then, per Q’s demand…STRETCH…the whole body version
THANG
Mickey wanted to run…so we did.
We did Uphill Partner Carries (UPCs) in Stonebrook. Then we flapjacked. Then we ran to a loop in Ballenger and did 4 laps with 4 variations up the Hill: Sprint, BroadJumps (Tebow has the BEST form), Politician, and then side shuffles. There were various speedbumps of increasing numbers of Merkins (How many Q?!?!?!, until 3D taught Q how to punish that question, then everyone got good at remembering or asking a fellow PAX) with a downhill bearcrawl (Nimbus dominated and completed without standing or stopping BEASTMODE) on the mosey back
~3 miles total
Post-Party: Finish running back to the lot with an impromptu sprint inspired by Mufasa (ROAR) and then circle up while we wait for the 6 with AHs & 5 Dwarfkins (can that be cadence?!)
CoT / Counterama / Namerama
BullHorn:
- Great VQ Mickey! I notice you purposefully avoided anything that required cadence…we’ll work on it…
- Keep signing up for Q slots for July. Aside from injury, there are all been unique Q’s so far. YHC challenged the PAX to only lead once this month…
- Continue to keep health issues of multiple PAX or their families in your T&P: Ulysses, Swinger, Barney, LMP, Carrot, MicDrop and others I’m sure…
- 3rdF opportunity to Bless NetFlix’s family with a meal to congratulate them on their daughter’s (premature) arrival: sign up HERE
- NightPath: free Ruck CSAUP July 27 with F3Franklin. Talk to 3D for more info.
- F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483
That is all.
3D, OUT!!!!