[As Firefox does not yet have access to this site, YHC, Vector, has added his own blend of commentary to this BB]
15 PAX: Defrost, Duplex, Hi-Viz, T-Cell, Ride Along, Porcelain, Crablegs, Vector, Bad Boy, Lemon, Harvey Updyke, En Fuego, Crawlspace, Toothless, Firefox [who wants it on record that he was on time] on Q
Intro: Ride Along is back! [Hooray!] Not as humid as yesterday. Nice brisk mosey around McCabe up to parking lot and back down to the handicap parking area behind McCabe.
WOR:
40 x SSH [You could see the concern on the faces of the PAX after we flew past 25 reps and kept on going. We queried if this was a birthday Q upon hitting 40 – answer was a resounding yes. We prayed that all future exercises weren’t going to 40 . . . ]
10 x WMH
10 x Good Mornings
10 x LABCs
10 x rLABCs
10 x Air Presses
10 count arm hold
Thang:
No dice, no relays (maybe next time).
3 stations (playground, handicap parking lot, picnic benches). 3 groups. Each group rotates through the 3 stations and finishes up with a bear crawl around the traffic circle behind McCabe. Other complicated rules that ultimately boiled down to the following:
Round 1: 20 Squats, 20 Merkins, 20 Lunges/side, Bear Crawl
Round 2: 20 Jump Squats, 30 Merkins, 20 Dips, Bear Crawl
Round 3: 15 Pull-Ups, 10 Burpees, 30 Dips, Bear Crawl
Round 4: 10 Pull-Ups with Leg Raises [I mean, seriously?], 15 Burpees, 15 Derkins, Bear Crawl
Round 5: 15 Pull-Ups, 20 Merkins, 20 Derkins, Bear Crawl
20 Bulgarian Split Squats/side to finish up. [As if we weren’t already gassed . . . ]
Mary:
20 x LBCs
15 x V-Ups [At this point Hi-Viz laid out the F-bomb to express his excitement about the proposed exercise]
15 x Flutter Kicks
20 count Hollow Body Hold
Lots of groaning, disgruntled mumblechatter, which is… good?
[Some examples: “Worst. Birthday. Party. Ever,” “What, no cake?” and “Where’s my gift bag?”]
Bullhorn:
Swift and smooth recovery and rehab for Shadow after ACL surgery
Strength and perseverance for Ride Along through challenging times at work
Always a pleasure and honor to lead the Bomber crew for a morning!
Firefox (as transcribed by humble servant Vector)