PAX: Blackwidow, Floppy Disk, Lumbergh, Master Splinter, PSL, Big Perm, Boyband, Black Lung, Movin on Up, Toga (QIC), Reefer
Conditions: Sunny and 70 (really was this time)
11 redwoods posted up to get a little better this morning, and it went something like this:
Warmup Mosey around the West side of the school and back to the lot for warmup COP: SSH, Imperial Walkers, Hillbillies, cotton pickers, T-Ups, scorpion stretch
Mosey back to West side of school for ye ol’ Triple Check v1: P1 people’s chair, P2 merkins, P3 run to base of hill and back. All players rotate through all three stations 3 times. Triple Check v2: P1 wall walkers, P2 WWII, P3 run down grassy hillside and bear crawl back up. All three players rotate through all three stations three times.
Mosey to playground and partner up for 3 sets of 10 pull-ups, 3 sets of 20 PLT, and 2 sets of jerkins.
Mosey to parking lot for Mary.
Announcements:
- Still open spots for lawn help for Ludwig, see Floppy
- See Bagger’s post re Memorial Day convergence
- See Tiny Dancer’s post re Spring Hill launch tomorrow. It’s shaping up to be a big crowd!
NMM: Strong work by the PAX today. YHC really had no idea what we were going to do, but it seemed to come together fairly well as there seemed to be a decent number of folks gasping. Today was also YHC’s 45th (don’t feel a day under 50), and special thanks to the Nashville PAX keeping me moving!
Stay Classy,
Toga