Conditions: perfect
18 PAX: Ludwig, Vegamite, Blacklung, Floppydisk, DillyDilly, Dmish, TooTall, MasterSplinter, Reefer, Flugtag, BigPerm, MovinOnUp, CCR, BoyBand, EdibleArrangment, PSL, BrotherAtLaw, AccountsReceivable
Intro / Disclaimer
Warm Up:
5 burpees
Jog around bus loop
20 side straddle hops
15 imperial walkers
10 bac forward 10 backward
Thang:
Indian run around neighborhood loop
(struggled with maintaining a consistant pace. 😉 )
Partner up (Partner Murph)
100 pull-ups
200 pushups
300 squats
1 partner does AMRAP (through one exercise at a time) while other partner
runs suicide (back pedal to starting line)
Each pair combines reps to hit totals.
Mary:
30 sec body saw (low plank)
20 ww1
20 plank jacks
10 good mornings
10 windmills
10 Goodmornings
20 Alabama prom dates
20 Alternating shoulder taps
Circle up for prayer and java.