PAX: CCR (COQIC); Brother at Law (COQIC); Pumpkin Spice; Crablegs; Right Said Fred; Hi Viz; Hambone; TK; WL from Lexington whose name escapes me…
I think I got the PAX right. Sorry… waited too long to write this!
CCR took part 1. Brother at Law (YHC) took part 2.
WOR: Jog up and around the train, back down the hill driveway. Circle up for classic WOR led by CCR. Capped off with some excellent Hop Kix by all.
THANG: A CCR Titan classic: 11’s on the big driveway hill. Mountain Climber merkins at the top. Split squats (both legs) at the bottom. Two burpees at ever road/sidewalk/concrete on the way up and back down. An absolute smoker. After every 2 legs something got chopped off because it was becoming clear that it wasn’t getting finished in a split Q, but everybody was hurting when we wrapped it up about 6 or 7 reps in.
BAL tags in. Up to the Parthenon for some AMRAP 30 second exercises. 30 seconds on, 10 seconds off of: Split squats; decline merkins; box jumps; dips. Rinse and repeat.
Mosey to playground for 8 minutes of Cindy: 5 pull ups; 10 merkins; 15 squats. Go until I call time. Good mumblechatter and focus on form by all.
Mary: Grab bag of American Hammers; High Plants; AL Prom Dates. Time.
Announcements: Great workout this morning and always an honor to lead. Prayers offered up especially for Ludwig and his family and the 4:13 Strong Guys as they were preparing to take the next steps in the program and their lives. Walk for Williams Syndrome this Saturday (5/11) at Centennial. See Slack for details.
Good work.