Intro: Memorial Day is over and this morning marked Tuesday nothing remarkable about the Tuesday following a great memorial day weekend celebration. But today we live out the freedom we so celebrated this weekend. One thing about freedom sometimes that’s hard to recognize is the work it takes to keep walking in it. Grateful for the men this morning who decided to work out from the freedom they’ve received.
Pax: Nimbus 1500, Kermit, Tebow, Hot N Ready, Creeper, Numbtucks, Polywag, IG, Altidore, Mufasa, Stats, ShowMe(QIC)
Conditions: Warm
Pre Party: Not sure?
Warm Up :
- ShowME Lap then circle up
- Baby Arm Circles IC – 14
- Baby Arm Circles backward IC- 15
- SSH IC – 14
- Seal Jacks – 15
- Good Mornings OYO
- Merkins IC – 10
Long Mosey around the fields to the football field.
Workout:
THANG 1 – Tebow Remix
Pax lined up on goal line mode of transportation between trees (aka yard lines) broad jump)
Tree 1 – 10 WW1
Tree 2 – 20 Burpees
Tree 3 – 30 Iron Mikes (each side is a half so 15 full)
Tree 4 – 40 Merkins
Pax repeated the remix back to the goal line they started
Thang 2 – ShowMe Remix
Pax partnered up for 3 sets of the Show Me remix
20 – Copenhagens
2 – Bear crawls down the hill and then partner wheel barrel back up the stairs
Thang 3 – 3rd Degree Remix
Bridges are things we will all face in life if we aren’t already. A bridge is a transition between where we are and where we’re going. Transitions sometimes suck really bad too. No doubt this one did. The PAX bear crawled the bridge in the remaining 3 minutes of their time. Hopefully we are better for it.
COT – Mufasa’s family and friends in Dayton Ohio need us to be praying after last nights Tornado. We continue to remember SoccerMom.
Announcements – Nimbus and Numbtucks are planning a night ruck soon. Can’t remember the date? Convergence with Franklin at the Forge Saturday 6am – 7:30am.
Encouragement – Protect your marriage. The enemy is real and he wants to destroy families. Enjoy intimacy with your brides! Its a God given gift we’ve been given the freedom to enjoy!
Post Party – Not sure?