PAX: Cowboy, Money Shot, Hipster (FNG Matt), Toga (QIC)
Four redwoods posted for some fun in the sun at The Skunk. After quickly deciding that dodging lightning strikes was a priority, we relocated to Lipscomb’s parking garage. Here’s how it went down:
Mosey lap around the garage followed by warmup COP: SSH, Imperial Walkers, T-Ups, Merkins, Cotton Pickers, Don Quixote
Reach out and touch a column: partner up with P1 running to touch 10 columns in the garage while P2 executes an exercise, then flapjack. Exercises included: merkins, WWII, burpees, Squats
Four corners: 5 burpees, 10 jump squats, 15 merkins, 20 dips running the straights and bear crawling the ends. Repeato with backwards runs and crab walks at the ends.
Dora 1, 2, 3= Partner up for 100 merkins, 200 WWI (that took some time!), 300 squats
COT with YHC taking us out. Prayers for Cowboy’s upcoming Boston Marathon and planned surgery.
NMM: YHC has never canceled a workout. Ice storms, 18″ of snow in VA, and tons of rain never stopped a workout. This morning was about to break that streak, but Money Shot and Cowboy cheerfully suggested that we move to Lipscomb’s parking garage, and away we went with problem solved. YHC’s Feng Shui was a bit off with the sudden change of venue, but you can always fall back on the staples like Dora 1, 2, 3. Thanks to the PAX for getting out there and pushing hard on a less than ideal morning.
Stay Classy,
Toga