The morning weather was just shy of perfect as the PAX arrived for what turned out to be a glorious morning. Photoshop (Willie Lowman from Memphis) was there bright and early to greet the rest of the PAX as they arrived.
QIC: Boyband
PAX: Photoshop, Bad Boy, Hambone, Tampa-Libra, Foxtrottalksalot
We started with a quick lab around the south half of the running trail and back to the parking lot for a quick warm-o-rama.
WOR: SSH, Willie Mays, Good Mornings, Baby Arm Circles f/b, Seal Claps
Thang:
The goal today was to do AMRAP sets of exercises for a set time frame of 3 minutes. To the tune of Tom Petty’s Greatest Hits, we performed the following exercises for 3 minute intervals.
Merkins, Pull-ups, WWIs/Side crunches, Squats/Step Ups, Dips, Bear Crawls/Lunge Walks, Dragon Flags, Deep Squats, and we finished with a 3 min dead hang.
Between each 3 min AMRAP, we performed a brief cardio interval. Including Sprints, Hill Climbs, High Pace Mosey, and Reverse Mosey.
We finished the workout with 20 Burpees and Mary.
Mary: LBCs (20), Heel Touches (20), Flutter Kicks (20), Homer to Marge, Freddy Mercuries (20), and American Hammers (20)
Time
Mumblechatter:
- Thanks to everybody for allowing me to lead today. I appreciate everybody dealing with my technical difficulties with music and timers.
- Tampa Libra takes the most aggressive sprinting stances
- Hambone performed a good chunk of the workout barefoot
- Dead hangs are a lot harder than they sound…
- We had 5 for coffeeteria, including Photoshop (Willie Lowman), who endured a laundry list of descriptions about Big Stick (who he had never met) courtesy of FTTAL