PAX:
Turbo, Play, Lockbox, Popalock, Red Skull, Frugal, Prevac, Boy Band, Black Lung, Venus, Razorback, Floppy Disk, Too tall, Tampa Libra
QIC did not sleep well, wasn’t feeling 100%, and forgot his gloves making him a few minutes late. YHC apologized for being tardy and jumped into the beatdown. Modified for time and my personal energy level but I think it was still an effective full body scorcher.
THANG:
After a quick trip to the weight room, we mosied to the field with barbells in tow. Floppy and Boy Band suggested it would be funny to arrive at the field with barbells just to immediately return them back to the weight room, repeating with various weight room equipment. Alas, that was not the plan.
– 20 curls + row
– 20-yard lieutenant dan’s. Barbell in back squat, front squat, or overhead form all acceptable.
– Sprint the remaining length of the field
– 15 merkins
– 15 upright row + lateral raise
– 20-yard lieutenant dan’s.
– Sprint the remaining length of the field
– 15 merkins
– 10 single leg RDL (each leg)
– 20-yard lieutenant dan’s.
– Sprint the remaining length of the field
– 15 merkins
– 20 skull crushers. Rinse and repeat.
– 20-yard lieutenant dan’s.
– Sprint the remaining length of the field
– 15 merkins
Quick loop on the bleachers, up twice down twice.
Circle up for Mary pt. 1
– 10 windshield wipers each way (holding barbell overhead)
– 10 overhead barbell situps
– Roughly 45-second hollow hold (again, with barbell overhead)
Quickly return bars to the weight room and circle up for 20 IC American Hammers and 15 IC Flutters.
It was a beautiful morning, cold, but the skies were clear and it was nice to see the city from #thehill. My prayer is that we can encourage, push, and make each other better as men this week the same way we do when we workout. Ask the Spirit to put each other on our hearts and when that happens I challenge you to reach out with a text or Slack message just to say what’s up and let your brothers know you’re thinking about them.
In the words of the American poet Khaled Mohamed Khaled – Bless Up!