3/7/19
15 PAX made it out this morning, in what I hope is one of the last twenty something degree mornings of the year.
PAX: Nimbus1750, 3rdDegree, Tebow, Inspector Gadget, Kermit, Netflix, Stats, Sterno, Hot n Ready, Staples, Typo+, OldHickory, ShowMe, (shoulda done this earlier, now I don’t remember)
Warmup – delayed Capri lap due to technical difficulties. We tried out some new “Boxer Jacks” and a pretend jump rope progression.
Rocky I & II
-Mosey around the ballpark to the snack shack.
-50 Frog hops in to 50 Duckwalk steps X 4-5 depending on how long your duck stride was.
-50 Alternating “one arm” merkins with a clap merkin at the end. Each down counted as one
-Split into 2 groups (Swap) Group A: 25 Bulgarian Split Squats (Each Leg) Group B: 25 “One Arm” pullups…or at least they would’ve been if it wasn’t so slick (seriously, that was the only thing preventing one arm pullups!)
Rocky III
-Partner up for the Apollo beach run (ie. jog around the 1/3 mile track with a partner and race to the finish line from the bench by the bridge)…then hug it out
Rocky IV
-Snowy Sled Pull (Push…cause a pull would’ve been awkward…like if you had hung under a dude before over the bridge…not saying I ever did that)
PAX 1 bear crawl drives PAX 2 while PAX 2 pushes against PAX 1s shoulders. Down and back 3 times, alternating Alternating drivers. -50 Hanging leg lifts off the bench, not quote the dragon flag I was hoping for…
I’m sure I’m missing a post party and other things, but Yo F3 PAX, I DID IT!
Oh yeah, I think we finished with some more boxing jacks upon Sterno’s request.