PAX: Studio 42, Apgar, Blue Mule, Reville, Porcelain, Incognito (WL from F3 Lexington), Harvey Updike, Right Said, BnB, G-string, Bicentennial Man, Crablegs (YHC), Trapper Keeper, Brother at Law
Conditions: Easily in Double Glove range
Warm-O-Rama
PAX started the brisk morning off with a mosey to the concert venue near West End Ave for a muddy WOR that included LBACs, Merkins, high knees, air presses and squats – not necessarily in that order. We picked partners and took a mosey to the first challenge of the day.
Part One:
PAX lined up at the base of the hill that approaches 31st ave and traveled up in the form of a Crawl Bear. Each PAX performed 2 merkins for every 5 hand moves up the mountain until they reached the top where 10 jump squats and a significant degree of mumble chatter awaited them.
Back down the hill with an alternating leg lunge for more mumble chatter and 10 burpees.
Part Two:
PAX moseyed to the ellipse on the back side of the parthenon, found the aforementioned partners and prepared for DORA.
100 Merkins – 150 squat press (squat w/ overhead press modification) – 200 LBCs (cadence style, so 1 LBC = 0.5 rep)
MARY:
1 Minute of Mary found just enough time for 10 burpees to close out.
COT:
- Prayers for my close friend whose wife had really terrible post-delivery course after their first child this week.
- West Park AO launching this week
- Q sheet open for February
Several PAX continued to get better mentally with Q source study at 3 bros.
SYITG,
Crablegs