16 PAX joined in for a UK Basketball Themed – Jinxy Cat, Creeper, Old Hickory, Nimbus 1500, Type O +, Sterno, Stats, Netflix, Showme, Little Miss Piggy, Kermit, Mic Drop, Rag Doll, Tebow, 3rd Degree, Altidore (VQ)
UK Basketball Facts:
8 National Titles
Most wins in NCAAB History
Most NCAA Tournament Wins in NCAAB History
Gonna beat Kansas by 1000 today.
Conditions: Cold, Dry, and Amazing
Warm Up: Mosie + Stretching + Baby Arm Circles
Workout
Partner Hill Work:
Part I = 10 Min 1 partner bear crawls up hill runs down while other partner does as many merkins as he can then switch.
Part II = 10 Min 1 partner sprints up hill then crawl bears down while other partner does as many squats as he can.
Mosey to upper parking lot @ Elementary School
Same Partner: 1 partner duck walks while other partner does 8 burpees and 8 lunges then runs to switch with partner. We did this up and down the parking lot for 15 min.
Mosie to Playground:
Same Partner 3 sets alternating 8 berpees and 8 pullups
Mosie to the ledge area 20 dips 20 Incline merkins and 20 decline merkins
There was pre-party action lead by 3rd degree – Good work, boys.
Prayers for Kermit’s daughter’s test results. And continue to pray for Soccer Mom. Prayers for 3rd degree with a 2.0 on the way. Mic Drops Neighbor, Little Miss Piggy’s mother in law
Ride or Die,
Altidore