8 PAX showed up for the *official* inaugural West Park AO Launch.
We took this opportunity to explore many of the features of the park, discuss names and marvel at a water tank that could have only been painted by Bob Ross himself. There was a disclaimer somewhere in there as well.
PAX: Pumpkin Spice, Vector, Hi-Viz, Right Said, Crawlspace, Porcelain, Crablegs (YHC) and Cunning Linguist
Conditions: High 20s, windy, excellent
Warm up got started with a trip around 75% of the 1 mile loop encircling the park. This gave us a 270 degree view of the water tank prior to landing near the playground area .
Warm-o-rama: SSH, high knees, merkins, squats, WMH, LBACs, OHCs
Thang 1:
PAX Partnered up and got to a round of DORA.
The exercises were 100 Merkins, 200 Step ups and 300 LBACs (alt 15 forward and back).
The running target became progressively further with each round finding the PAX at a garbage can further and further away.
Thang 2:
PAX got the opportunity to spend time with a new take on an old favorite: The DIDI
3 Rounds of DIDIs as follows:
20 Picnic Table Dips
15 Incline Pushups
10 Decline Pushups
15 Irwins (Irwin -aka Steve Irwin – aka Down under: Inverted row underneath the swings with hands on swing or the chains)
We finished out the day with 2 hill sprints up the entrance to the park and a COT.
NMM:
YHC is honored and proud to have the chance to help grow F3 Nashville with the launching of this AO. Looking forward to seeing more PAX out here on Thursdsay mornings and can’t wait to see where this goes.
SYITG,
Crablegs