7 Pax brought in the new year at the racetrack this morning with a pleasant 45 degree morning to bring in the new year with a murph tribute workout.
PAX: Blackwidow, Boone’s Farm, Tampalibra, Double Check, Umbrella, Dr. Smart, Offshore (QIC).
Warm-ups – 1 mile mosey, SSH x 10, baby arm circles x 10, willy mays x 10, seal claps x 10, air press x 10, squats x 10, good mornings x 10
Thang: Complete the murph consisting of 10 rounds of 10 pull-ups, 20 push-ups, and 30 squats. First five rounds consisted of 1 lap between sets around the racetrack inner loop (0.2 miles).
Mary: Flutter kicks x 30, American Hammers x 20, Supermans x 10, LBC x 10.
Great work by the PAX getting the 2019 Racetrack kicked off right.