PAX: Black Widow, En Fuego, Offshore, Toga (QIC), Penny Loafers (FNG), Leatherneck, Boone’s Farm
Temp: 70 and sunny
Lucky seven posted for another day on the range at the Purple Cow. Spirits were high and clothing was aplenty as we got after it like this:
Quick disclaimer then mosey to Granny White Park. Perform tracers (forward, side shuffle, backwards, side shuffle) through each parking space across the main lot. Perform standard issue warmup COP then repeat tracers in alternate direction.
Mosey to playground for 8 pull-ups, 16 swerkins, 24 dips, 8 setups ea. leg, 16 squats and 24 calf raises. Repeato x3
Mosey to basketball court for “death by shuttle run” = 10 yr shuttle run EMOM adding one rep each minute. Most of the PAX was done at 12, but BF, LN and OS made it through 13. Blue Mule’s record is very much intact.
Mosey back to BMS parking lot for Mary,
COT with Offshore taking us out.
NMM: Funyuns, Black Widow, Boone’s and YHC have been working on getting Penny Loafers (FNG- Monty) off the less than free workout train and onto the F3 express. Today was his inaugural post, and he got after it with the rest of the PAX. Thanks to Black Widow for talking him out of a couple of layers before we left the parking lot.
Stay Classy,
Toga