PAX: PA, Crablegs, Hot route, Porcelain, hambone, Tiny dancer, brother-in-law, T-Cell, Vector, Cunning Linguist, Hi-viz, Right said, Ride-along, Silver medal, Bicentennial Man, Studio 42, Trapper keeper, Firefox, Lunch lady, Bad Boy.
Temp: 22 Degrees.
Chilly 22 degree morning didn’t stop 20 PAX to come out to get better. YHC posted on slack if any PAX could bring an FNG to a Friendly Friday workout sub 25 degrees, they would officially get 5 reps off of every exercise. How many did we have? Zero. So I changed up the workout a little.
Quick Mosey around the back of the golf course. On the way picked up the pre-hustle crew, which including one nifty head-lamp from PA. Was a lot darker behind the course than I thought it would be. YHC had head-lamp envy.
COP:
SSH X 30
Cherry Pickers x 15
Willy Mays Hayes x 20
High Knees x 25
Air Press x 25
The Thang:
Mosey back down to the parking lot to the hill, for a good round of 11’s.
Simple: Burpees & Squats.
I will say, there wasn’t a lot of Mumble Chatter, but a lot of heavy breathing. The combination of the 11’s + Hill + temp = heavy breathing.
Completed 11’s, PAX went over to the wall. Line up, Plank position parallel to each other. One by one, each PAX would step behind the Plank and lift legs for a little bicep action. This was both tough for the PAX curling legs, and the 20 PAX holding plank.
MARY:
Flutter kicks x 30
Crunchy Frogs x 15
Hello Dolly x 30
Announcements:
Prayers to Ride-along’s family for the passing of his Grandfather.
Congratulations to PA and his new job! Will be on the road to the West Coast more, but still commits to posting on Friday’s.
Leadership Luncheon: January 18th. Dr. Clay Stauffer. Richland Country club. 11:30. Please HC to Bad Boy to get a count for the food order.
Coffeeteria: PC, Tiny Dancer, Studio 42, Ride-along, Hambone, Bi-centennial Man, T-Cell, Vector, Hi-Viz, Crablegs, Right said, Cunning Linguist, Bad Boy.