Q: Accounts Receivable
PAX: Baggervance, Dupree, Ludwig, PSL, CCR, White Russian, Cinderella, TooTall
WARMUP:
Jog around bus loop (full loop)
SSHx20, Goodmorningsx20, Tempo Merkinsx10, SlowLowSquatsx10, BACx20 (F&B)
THANG:
Grab coupons and meet at hand rails.
20Rows > 25 Atomic Merkins > 30 Thrusters with coupon
(Rinse and Repeat for a total of 4 sets) –
(Mosey back to parking lot and line up for sprints)
Sprint length of parking lot then 5 Burpees
Sprint back then 5 Burpees
Lunges the length of parking lot then 5 Burpees
Sprint back then 5 Burpeees
Back pedal the length of parking lot then 5 Burpees
Back pedal back then 5 Burpeees
Mosey around the bus loop to bottom of the bus hill
Lunge to first speed bump
Bear crawl to top of hill
Run back to parking lot for Mary
MARY – Round Robbin Fave Ab Exercises
A_R – Freddie Mercury’s x 20
TooTall – Hands n feet to the sky x 20
Cinderella – J’Los x 20
Baggervance – Can’t remember but I’m sure they were tough
Dupree – WWIIs x 15
Ludwig – WW1s x 10
PSL – American Hammers x 30
CCR – One legged deadlifts x 10 each leg
White Russian – Goodmornings x 10
Announcements: Bagger having Christmas party at his place (stay tuned to Slack for info), Dupree’s church doing Room In The Inn.