Here’s the delayed backblast from our work on November 1st at The Hill with Hermes from F3 Carpex on Q:
18 PAX: Hermes (QIC from F3 Carpex), Frugal Macdoogal, Black Lung, White Russian, Digiorno (F3 Louisville), Foley, Life Champ, Black Widow, Tiny Dancer, Strangler, Dilly Dilly, Yard Sale, Money Shot, Venus, Too Tall, Prevac, Bagger Vance, Squee
10 burpee penalty for not having a shovel flag. Mosey to the track with a stop by the American flag for the pledge of allegiance.
Break into groups of 4 for Indian runs.
Round One:
Run 400m Indian run then Squats IC x 39
20 burpee penalty for having two late arrivals.
Round Two:
Run 400m Indian run then LBCs IC x 39
Round Three:
Run 400m Indian run then Calf Raises x 39
Repeat Round x 3
Slow 400m mosey then mosey back to the lot.
COT