Temp: 57
Gloom: Factor Moderate
PAX: Foxtrot Talks a Lot, Cowboy, Life Champ, Money Shot, Venus, Bagger Vance
QIC: BV
Pretty foreboding weather but that didn’t stop the 6 HIM that made the right decision to forgo the Scions of the Fartsack to get out and get after it. Today’s Q was a throwback with a few modifications due to YHC’s bum left wheel.
Mosey a couple laps around car rider loop moving in various directions. Circle up near the school building for
WOR:
SSH, IW, HB, Squats, etc. X 13 IC
Thang:
5 Rounds : 25 Merkins (YHC Count), 25 LBC (IC) or Pistol BC, Plank then move down the lot in the called fashion and back in the reverse fashion. This is a rip off of General Stanley McChrystal’s pre-workout.
R1 – 25 Merkins, 25 LBCs, Plank x 3′ Lt Dan to speed bump, Dan Lt (Lunge, Lunge, Tuck Jump) back
R2 – 25 M, 25 Pistol BC, Plank x 2.5′ Bear Crawl to speed bump, Crawl Bear back (Single Leg DL for 6)
R3 – 25 M, 25 LBC, Plank 2′, Skip to speed bump, skip in reverse back (SLDL for 6)
R4 – 25 M, 25 PBC, Plank 1.5′, Side Shuffle RT to speed bump, SS LT back (SLDL for 6)
R5 – 25 M, 25 LBC, Plank 1′, Mosey to playground
PAX partner up and perform 25 Pull Ups then Circle back up for
Mary:
Plank 2′, 60 Flutter Kicks (IC), Plank 2′
TIME
NMM:
Great work this am, no running to speak of but a lot of busting Hermes from Carpex’s balls on his poor form last week. Please note PAX, when you travel adhere to local customs…just ask CCR about his trips to the MILE HIGH city.
Need a PAX to step up and Q next week, I forgot to consult w the PAX on a Q.
I shared a little in the COT about some of my struggles over the last few months and specifically an incident on Thursday. Please stay connected with other HIM in your life, F3ers or not, to make sure you are staying on the PATH and building your GUARDRAILS up. Feel free to hit me up if you would like to hear more or if you need someone to talk with.
BH:
Friendly Friday this week, bring an FNG and post with him.
12th Man Lunch at Richland CC on the 7th of December should be a great time to learn more about overcoming adversity and believing in the Larger Story. I will get out a link to the invite.
YHC,
BV