Pre Party: Led by NumbTucks himself one legged and all cast the vision for 6 PAX in 15 rounds of Merkins and LBCS on the minute. Pax included 3rd Degree, Soccer Mom, Gaylord Focker, Creeper, and Show Me
Parade Conditions: The Gloom was in full at 5:30am with Low’s in the 40’s but it didn’t stop 13 Pax from gearing up to lay it out in more ways than one….
PAX: 3rd Degree, Numbtucks, Creeper, Tebow, Soccer Mom, Pochantus, Sprinkles, Stats, Type O+, Nimbus 1500, Gaylord Focker, Creeper, Barney Fievel, Show Me (Q)
Warm Up:
Baby Arm circles x 15
Over Head Claps x 15
Merkins x 15
Good mornings
Butt kicks x 15
Mosey to Parade Route…..
Parade March (Thang 1):
Partner up for a March!
Lap 1: Partner Carry as far as possible and switch followed by 15 Alternating Shoulder Taps
Lap 2: Lap the track then 15 partner throw down crunches each
Lap 3; Partner Cary as far as possible and switch followed by 15 partner curl ups each.
Let Freedom Ring (Thang 2):
Frisbee is an American Freedom and its also what dogs chase… What better way to salute The Pound??
6 v 7 in a Ultimate Game of Ultimate of Frisbee
Game Rules:
Rule 1: Frist to 3 wins
Rule 2: Each change of possession = 3 Burpees by all PAX
Winning Team: 3rd Degree, Tebow, Numbtucks, Type O+, Creeper, Stats, Gaylord Focker….(They must be better dogs than us!) (Show Me is a sore loser)
Mary:
American Hammers x 15
Flutter Kicks x 15
Amber Waves of America (Guest Q Soccermom!)
COT:
Ecclesiastes 4:12 – We need community!
Lift up Soccermom as he travels to Alabama and raises support, and Stats as his family and mom walk through loss.
Reminder: Get your F3 swag gear TODAY!!! Last chance call!!!