A Quasi Veterans Day Team Work Salute

 

Pre Party: Led by NumbTucks himself one legged and all cast the vision for 6 PAX in 15 rounds of Merkins and LBCS on the minute. Pax included 3rd Degree, Soccer Mom, Gaylord Focker, Creeper, and Show Me

Parade Conditions: The Gloom was in full at 5:30am with Low’s in the 40’s but it didn’t stop 13 Pax from gearing up to lay it out in more ways than one….

PAX: 3rd Degree, Numbtucks, Creeper, Tebow, Soccer Mom, Pochantus, Sprinkles, Stats, Type O+, Nimbus 1500,  Gaylord Focker, Creeper, Barney Fievel, Show  Me (Q)

Warm Up: 

Baby Arm circles x 15

Over Head Claps x 15

Merkins x 15

Good mornings

Butt kicks x 15

Mosey to Parade Route…..

Parade March (Thang 1):

Partner up for a March!

Lap 1: Partner Carry as far as possible and switch followed by 15 Alternating Shoulder Taps

Lap 2: Lap the track then 15 partner throw down crunches each

Lap 3; Partner Cary as far as possible and switch followed by 15 partner curl ups each.

Let Freedom Ring (Thang 2): 

Frisbee is an American Freedom and its also what dogs chase… What better way to salute The Pound??

6 v 7 in a Ultimate Game of Ultimate of Frisbee

Game Rules:

Rule 1: Frist to 3 wins

Rule 2: Each change of possession = 3 Burpees by all PAX

Winning Team: 3rd Degree, Tebow, Numbtucks, Type O+, Creeper, Stats, Gaylord Focker….(They must be better dogs than us!) (Show Me is a sore loser)

Mary:

American Hammers x 15

Flutter Kicks x 15

Amber Waves of America (Guest Q Soccermom!)

COT:

Ecclesiastes 4:12 – We need community!

Lift up Soccermom as he travels to Alabama and raises support, and Stats as his family and mom walk through loss.

Reminder: Get your F3 swag gear TODAY!!! Last chance call!!!